Summary:
Pulses are a common and well-known term in the Bengali food list. If there are no pulses in the last leaf of the meal, many people may not be able to sigh with satisfaction. There are different varieties of pulses. One of them is mug dal. Mug dal is a popular dish for vegetarians. Mung(mug) dal is a food grain belonging to the bean family. The color of this dal is very golden and many people also call it Sonamug dal. The origin of this pulse is in South Asia and Southeast Asia. Mung dal is quite nutritious as well as tasty.
The Nutritional Value Of Mung Dal
• These mung beans expel toxins from the body’s digestive tract. The result is increased digestive energy. It contains a type of nutrient (fat) called lecithin, which prevents the accumulation of fat in the liver. This reduces the risk of fatty liver disease.
• Experts say that eating these pulses five or more times a day reduces the risk of heart disease by 22 percent. This is because it lowers the levels of bad cholesterol called LDL in the body.
• Mung dal has a lot of fiber so it reduces appetite. And if you play less, you will lose weight. As it contains carbohydrates, it provides energy to the body. This ingredient not only keeps the blood circulation active, but also regulates glucose levels.
• It contains an ingredient called Vitamin-B17, which effectively destroys cancer cells. Mung pulses are rich in Vitamin-C. This ingredient protects the body from damaged cells. It is good for the skin as it contains collagen and elastin, it controls blood sugar levels and protects against diabetes.
Why Eat Mung Of Khaas Food?
• Sorted grains
• Nutritious and delicious
• High quality packaging
• Can save for a long time
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